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Helms Bakery - Culver City

Mondays, Wednesdays, and Fridays from 9:30am to 10:30am at Helms Bakery - Culver City starting Nov 14, 2016
Saturdays from 9:30am to 10:30am at Helms Bakery - Culver City starting Dec 3, 2016
Helms Bakery - courtyard space (meet by the Pepper Tree). Free parking off Venice on Helms Way.

Baby Boot Camp 1 visit freeFrom $17 per visit with 10 Class Pass pass

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.

Karna Programs

Karna Camp $120Purchase required to enroll

High intensity interval training designed to get your heart rate up and tone your muscles fast. Karna Camp incorporates the Karna Ball, a functional exercise product designed to support the pelvic core neuromuscular system and give you a full body toning workout. Bring a mat and towel and get ready to sweat!

Core9 Programs

Core9 Diastasis Repair $149Purchase required to enroll

Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.

Nutrition Solutions

Nutrition Solutions $99Purchase required to enroll

Our 4-week nutrition program will teach you how to make small lifestyle changes to lose weight after pregnancy and to focus on improving your family’s nutrition and maintaining a healthy weight.